Table of Contents When we feel stressed out or overwhelmed, we often forget about taking good enough time to focus on ourselves, including eating properly, sleeping, getting exercise, and simply enjoying being around people who
Table of Contents We don’t always consume food simply because our bodies require nutrients. Many people also seek out food for emotional reasons, such as comfort, stress relief, and rewards. When we do so, we
Table of Contents Dry Eye Syndrome (DES) is a condition in which there is an imbalance between tear production and drainage on the surface of the eyes. This results in tears that evaporate too quickly,
Table of Contents Before social networks, there were already beauty standards for women. However, the new emergence of filters and editing apps allows teenagers and young adults to create their own ideal version of themselves,
Table of Contents Skinimalism is an emerging trend among beauty influencers who want to be minimalist with their skin care routines. They include cleansing, exfoliation, toning, moisturization, primping, etc., into one routine. The term was
Table of Contents Junk foods have harmful aspects that I can count until the morning, but today we will look for an answer to the question of how to stop eat junk food. You know,
Table of Contents Melatonin is a very important hormone for our life. The height or decrease of this hormone directly affects our quality of life. So when do melatonin levels peak and why? If you
Table of Contents Sensitivity to skin issues is something most people experience at some time in their life. Example, if you’re not used to being out in the sun for long periods of time, you
Table of Contents Are you tired of being told to dye your hair every year? Are you sick of going through the same old boring hair colors? If yes, then stop waiting and start changing
Table of Contents Sebum is a naturally occurring substance produced by our bodies that protects us from harmful microorganisms. Sebum helps keep our skin hydrated and prevents wrinkles from forming. It’s production depends on both
Table of Contents Dry skin is usually caused by cold weather and/or exposure to windy conditions. Why does this happen sometimes? What can you do to avoid it? Cold weather often causes dry skin. The
Do you want lazy exercises in bed? Possible your answer is yey, yes! I try explain some exercise make in you in bed and you one need just one tool. Yes, all you need is
