Why Is My Skin So Sensitive? Guide to Dealing with Sensitive Skin

why my skin so sensitive

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Sensitivity to skin issues is something most people experience at some time in their life. Example, if you’re not used to being out in the sun for long periods of time, you may develop skin sensitivity after just one exposure. Can you reduce or eliminate your skin sensitivities?

Skin sensitivities can be caused by a variety of factors, including allergies, stress, poor nutritional habits, bad personal hygienic practices, hormonal imbalances during pregnancy, HRT, certain medications, and others. Most people think that they cannot control their skin problem and just accept them. There may be ways to help your skin become less sensitive without having to undergo cosmetic procedures.

Many people think that reducing their skin’s natural ability to feel pain requires drastic measures like having cosmetic surgery. However, there are natural alternative treatments that may be more effective for treating acne than undergoing surgery. To speed up healing and feel less pain, it’s important to treat the source rather than just covering up the symptoms. You may want to check out these treatments for overcoming your skin sensitivity in article.

Actually, Sensitive Skin Is Not A Skin Type

Sensitivity varies by skin type. From oily and prone to breakouts, to dry and mature, everyone has different sensitivities. Sensitive skin can disrupt our beauty sleep, prevent some of us from participating in certain types of activity, and restrict our choices for skincare and cosmetics products. It basically sucks. As you learn more about potential sensitivity triggers, you’ll be able to figure out which ones you’re most likely to experience. Below are five of the most commonly encountered obstacles, plus some tips for dealing with each one.

What Causes Sensitive Skin?

If one of the first signs that you’re experiencing sensitivity is redness, then you might want to consider using an antihistamine cream. If you’re not accustomed to your face flaring up like a ripe red fruit when you use any kind of product, your face may be becoming more sensitive to products you’ve been using. Your skin might feel more sensitive than normal. It could mean that your skin may be sensitive to certain things that it wasn’t before and could be anything from soap, scents, or even the climate. Also, It could be that your face turns red or itchy when reacting to something irritating. You may also experience itching or even flaking of your skin, along with an overall drying of your skin. Don’t let yourself scratch too hard; it might cause your skin to get damaged or worsen.

You could be experiencing some kind of skin sensitivity for as long as you’ve been alive, or it could have just started happening recently. It doesn’t really matter which way you go, but it’s important to figure out what causes extra sensitivity in order to know what to avoid. Sensitive skin doesn’t always mean you have a diagnosed skin problem. Skin conditions can be caused by a variety of factors including genetics, hormones, stress, lifestyle choices, etc. Here, most popular reasons of sensitive skin:

The Seasons 

Seasonal Pollens change throughout the year, so if you’re sensitive to them, you may experience different symptoms during different seasons. Your skin needs to be able to adjust to changes in temperature and humidity levels. Try listening to your own physical response when exposed to these conditions. Stay indoors when the air quality is bad and protect yourself from the elements by wearing appropriate clothing. During the cold months, stay hydrated by investing in a humidifier and a good quality moisturizer. I offer this product, if you have skin problem in your hand, you should this product: Neutrogena Hydro Boost Face Moisturizer with Hyaluronic Acid for Dry Skin, Oil-Free and Non-Comedogenic Water Gel

Time of Day

Your skin has a biological clock that controls when you sleep and wake up. During the day, when there isn’t enough light for our bodies to produce melatonin, we’re exposed to high amounts of sunlight and UV rays which trigger an inflammatory response in our body. When we go to bed at nighttime, the lack of daylight causes our bodies to release less melatonin, causing us to experience increased inflammation and itchiness during the early morning hours. One tip to keep in mind when choosing fabric for your bedding is to choose natural, breathable fabrics. You should also consider changing your bedding frequently so that you don’t get too hot during sleep.

I recommend a very comfortable, breathable bedding product made in a small business: Briarwood Home 100% Cotton Printed Flannel Sheet Set 3 Piece Brushed Turkish Bedding Super Soft, Warm, Cozy, Deep Pocket & Breathable All Season Sheets & Pillow Set (Ivory, Twin) 

Our Life Stage

We go through different periods in our lives, and our body changes with us during these periods. Our skin, which is the largest organ of our body, can also become sensitive during these processes. If you are in one of the following periods, your skin may be sensitive due to the period you are in.

Baby Skin: As a newborn, your body has not yet developed a fully functioning epidermal barrier. Therefore, your body is highly susceptible to rashes and irritations. 

Teenage Skin: Teenagers often use harsh cleansers or abrasives to get rid of oiliness or pimples, which strips away their natural defenses and leaves them more vulnerable to infection and you know these product are shit and make shit your skin to. Please don’t, you are very beautiful, i swear you!

Pregnancy and Menopause: Hormonal fluctuations can cause your skin’s production of sebum (oil) to decrease, which may weaken its barrier function. These same hormones also affect the skin’s network of capillaries, which causes flushed skin and red blotches.

How to Reduce Sebum Production? Best Ways Reduce Sebum Production 

Ageing Skin: As we age, our sebaceous (oil) producing cells decrease, while both our skin surface and its underlying layer thicken. Aged skin has a weaker defense system than younger skin and is therefore more vulnerable to external aggressions.

A Suggestion: We can’t do anything to alter our genetic makeup, but choosing age-specific skincare products is an important part of maintaining healthy skin.

You can also heal your skin with beauty sleep.

Check out this post on the subject: Beauty Sleep Guide | Your Sleep Beautify You

Also, don’t forget to take a look at the silk pillowcases you can use for your beauty sleep. My suggestion, ALASKA BEAR Silk Pillowcase for Beauty Sleep, Genuine 22 Momme Mulberry Silk Pillow Case Cover for A Happier Healthier You 


You might not realize it, but your daily routine could be causing your skin to become sensitive. Certain dietary habits and activities such as drinking too much alcohol or eating spicy food can cause skin irritation. Other activities such as taking baths or showers too frequently can also start to damage your skin. You may need to choose different cleaners or detergents for sensitive skin; if so, use them sparingly and gently. If you suddenly feel sensitive, it could just be a natural sign that you’re skin growing older.

Sensitive skin needs a less is more approach because it has a delicate barrier and reacts to stimuli. A good rule of thumb is that if there are less than 10 different types of natural oils used in the formulation, then the product is likely to be suitable for sensitive skin.

A Suggestion: When choosing skin care products, look for ones that are dermatologically tested and free from any harmful ingredients such as alcohol, lathers, fragrances and colorants. I am suggesting a fragrance-free, allergy tested, skincare treatment range that is formulated to give high tolerance for sensitive skin skin prone to irritation, with the minimum use of ingredients needed to deliver a relaxing skincare treatment. 

I recommended these product for your skin: 

Luminizer: RMS Beauty Living Luminizer For Women 0.17 oz Highlighter 

Mascara: ILIA – Fullest Volumizing Mascara | Non-Toxic, Cruelty-Free, Clean Beauty (Full Size)

Cleanser: La Roche-Posay Toleriane Hydrating Gentle Face Cleanser, Daily Facial Cleanser with Niacinamide and Ceramides for Sensitive Skin, Moisturizing Face Wash for Normal to Dry Skin, Fragrance Free

Hydrating Moisturizer: Weleda Skin Food Original Ultra-Rich Body Cream 2.5 Fluid Ounce, Plant Rich Hydrating Moisturizer with Pansy, Chamomile and Calendula


You don’t just get sensitive skin because of what you eat or where you live; psychological factors may also be affecting your skin sensitivity. If you feel stressed, angry or other negative feelings for an extended period of time, these negative feelings can begin to affect you physically. And one of the most common physical symptoms of stress is increased skin sensitization.

Long-Term Sensitive Skin

Some people may experience very long-term dryness of the skin and their causes may be different from the above. Here are some reasons for long-term skin sensitivity:


Your skin may simply be drier than normal, which makes it more prone to flakiness, red­ness, or itching. If you have really drippy skin and use products or ingredients that cause your skin to be drier than usual, then your skin could get irritated and start reacting. 

Damaged Skin Barrier

If you’re experiencing any of these symptoms, you might be having an allergic reaction to something and you’ve been applying retinols or AHAs/BHA products too frequently or without moisturizers, you may have damaged the skin’s moisture barrier.

check out this post about of AHA and BHA: What is Difference Between AHA and BHA? The Guide of Using AHA and BHA

Your moisturizer protects your outermost layer of your epidermis (the top layer of your dermis) from environmental factors and harmful substances that could cause damage to your epidermis. If you use too many harsh products or if your moisturizer isn’t doing its job properly, the top layer of the outermost layer of your epidermis (the outermost layer of your dermis) could be damaged and cause extra irritation.

Eczema or Psoriasis

These are actually classified as “dermatological” conditions and may require help from your dermatologists to soothe your condition. Eczema causes your skin’s ability to defend itself against irritants to be impaired, resulting in skin irritation and dry skin. As long as your eczema isn’t too bad, you may be able to treat it yourself by using some simple remedies. Psoriasis is often called an auto­immune disease because it may come back unexpectedly and affect people differently at different points in time. You may see rough, flaky spots of skin, especially on knees, elbow joints, and scalp. If one of these two conditions exists, be sure that you’re moisturising your skin regularly and seek professional advice if necessary.


Rosacea is another type of skin condition but is relatively common. It’s usually characterized as having redness and flushing, and small pimples or boils. It causes severe irritation of the skin and requires an extremely sensitive skincare routine and lots of moisturizer. You should also talk to your doctor about any skin irritations you might be having.

Other Contributing Factors

  1. With increasing levels of air pollution, including particulate matter, ozone, nitrogen dioxide, sulfur dioxide, carbon monoxide, and lead, and the fact that an increasing number of people are suffering from allergies, there has been a rise in sensitive skin.
  2. It may help to keep a log of environmental, psychological, physical, and mechanical triggers to try to figure out which one(s) trigger your allergies.
  3. Suffering from acne can be further triggered by harsh chemicals, preservatives, alcohol, plaster, paper tape, and herbal products. Hormonal factors such as menstruation may affect acne.
  4. Certain fabrics, dyeing agents, and chemical compounds that are used to treat textiles can also cause allergic reactions in sensitive skin types. Synthetic and non–iron fabrics in particular may be made up of various chemicals including formaldehydes which can cause skin irritations and allergies.
  5. If you’re going to use a new product on your face, it’s best to do a small skin patch test first to see if there’s any reaction. It’s best to buy products with a small number of ingredients and which come in sealed containers. If you avoid known irritants whenever possible, then your skin won’t be irritated. This gives you healthy skin.

Sensitive Skin Tips

Every time you ask why is my skin so sensitive, you probably wonder how to solve it as well as learn about many reasons.

Here we continue the question of why is my skin so sensitive as what I can do to relieve my sensitive skin,

Best Face Wash for Sensitive Skin

If you have or are prone to acne, you need to deep clean your pores and remove dirt, oil and foreign substances from your skin. This will relax your skin and reduce its sensitivity.

Along with the latest trends, soothing and moisturizing as well as cleansing oat and honey facial cleansers for sensitive skin are on sale. I recommend the product Aveeno Calm + Restore Nourishing Oat Cleanser 7.8oz for you.

Best Facial Scrub for Sensitive Skin Types

Your face is one of the most important and most sensitive areas of our skin, it communicates directly with the external environment during the day and naturally becomes very polluted and sensitive. For this reason, it can be very beneficial to use a facial peeling.

The important thing here is that you do not make your already sensitive skin worse with peelings that contain too many chemicals. In this case, the product Acure Brightening Facial Scrub – 4 Fl Oz – All Skin Types, Sea Kelp & French Green Clay – Softens, Detoxifies and Cleanses is highly recommended and I recommend it too. information of product.

To use, scoop a small amount of scrub onto your fingertips and gently apply to damp skin, avoiding your eyes. Lightly massage your face in a circular motion. Rinse with warm water, and pat your skin dry with a clean towel. The best thing about this product is that it’s gentle enough for everyday use.

Best Sensitive Skin Moisturizer

There are different types of sensitive skin. Your skin may be sensitive for more than one reason. In this case, your sensitivity may be a unique sensitivity.

I mean, the sensitivity of your skin is unique to you, and using a moisturizer specific to your sensitivity will soothe and relax your skin.

I would like to make some product suggestions in this regard:The Paula’s Choice CLEAR Oil-Free Moisturizer, Lightweight Face Moisturizer for Acne-Prone Skin, Pore-Minimizing Niacinamide, Soothing Antioxidants, Ceramides to Calm Redness product provides you with the opportunity to moisturize and take care of your acne-prone skin. It absorbs quickly and does not feel sticky.

On the other hand, CETAPHIL Sheer Hydration Fragrance Free Replenishing Body Lotion for Dry Skin , 16 fl oz , 48Hr Sensitive Skin Body Moisturizer , With Hyaluronic Acid, Vitamin E & B5 stands out with its low content. This product is odorless and fortified with natural Vitamin E, B5 and plus Hyaluronic Acid. You can apply this product to your entire skin. (You will thank me)

Best Deodorant for Sensitive Skin

There is a general problem we experience when we dress too tight in summer or winter: sweating. This is quite natural and humane, but it is not bad to prevent bad odor. Deodorants are made for this job, but since there are so many varieties on the market, it is quite possible that you will affect your sensitive skin badly by taking any product.

For this reason, I recommend you the Dove Advanced Care Antiperspirant Deodorant Stick for Women Beauty Finish for 48 Hour Protection And Soft And Comfortable Underarms, 2.6 Ounce (Pack of 4) product.


Do there exist medical tests for sensitive skin?

Patch testing may help diagnose allergic reactions that cause or contribute to sensitive skin. Actually, If it’s not tested for, it’s hard to diagnose sensitive skin. If you have a persistent and irritating skin sensitivity, you should consult a doctor and get tested.

What types of cosmetics are less irritating to sensitive skin?

If you have sensitive or acne-prone skins, the American Academy of Dermato­logy recommends the following:

Apply face powders, which contain few preservatives and minimal risks of skin irritations.

Avoid using silicone-based foundations because they may cause some minor irritation to your face.

Don’t use waterproof makeup; you’ll want to use a specific cleanser for that purpose.

Apply black eyeliner and mascara. They’re less likely to cause allergies than any others.

Pencil eyeliner and brow fillings will be fine. Liquid eyeliners may contain latex, which could potentially trigger an allergy.

Don’t throw out old cosmetics because they may spoil or get contaminated.

When using an unfamiliar skin cream, how should I know if I’ve developed a sensitive skin rash?

Before applying any new product to your skin, follow these steps:

For several days, put a small amount of cream behind one of your ears and leave it there overnight.

If your skin doesn’t get irritated, then continue following the same procedure, but now apply the cream on an area beside one eye.

If you still don’t see irritation after applying it on any part of your face, then the product should be safe enough for you to use on any part of your body.

What are some tips to protect my sensitive skin during the cold months and hot months?

Wear a sunscreen every day of the summer. Choose a sunscreen that has an SPF of at least 30 and use it every time you’re going to stay out in the sun for more than 20 minutes.

When the sun shines, avoid exposing yourself to its harmful ultraviolet B (UVB) rays. These rays are most intense from 10 am to 4 pm. If you must be outside during these times, wear protective clothing and use sunscreen.

Summertime means sunscreen! Keep in touch with your dermatologist if you’re concerned about sun damage. Even if you’ve used sunscreen, don’t lie out in the sunlight. Choose a sunscreen according to these guidelines.

When going outside, always use a wide-brim hat and sunglasses, and cover your body with loose clothes. Applying sunscreen 15 to 30 minutes prior to leaving for an outdoor activity, and applying it again every 80 minutes thereafter, after sweating heavily, or if you’ve had a lot of sun exposure.

To keep your face from drying out during the cold months, follow these steps:

Don’t let your house get too hot.

Soak yourself in cool water instead of hot water, and don’t scrub too hard. Use a shampoo-free cleanser.

To minimize dry patches on your body after showering, pat your body dry and then apply moisturizer while your body is still wet.

Apply a moisturizing cream that contains petrolatum, mineral oil, linoleic acids, ceramides, dimethicone.

What kinds of clothing fabrics are less likely to irritate sensitive skin?

Fine materials, such as cottons and silks, feel best when they’re worn against the body. Both cotton and wool are cool when compared to silky fabrics. They’re both absorbent, so they help draw moisture away from the skin, but neither one is warmer than the other. Cotton and silk are also good choices if you’re looking for something light and soft. However, they tend to be thicker than rayon and linens. Clothes should fit loosely with no wrinkles or creases.

Is sensitive skin hereditary?

Of course. Some of the most common skin disorders and conditions associated with sensitive skin are known or thought to be inherited. These conditions involve redness, inflammation, scaling, and thickening of the skin. A rash caused by an allergic reaction to a skincare, cosmetic, or household item isn’t passed down through family members.

Which sunscreens would be best for protecting my sensitive skin?

You need an SPF 30 or higher sunscreen for protection from the sun. It shouldn’t contain any other chemicals besides zinc oxide or titanium dioxide (or both). Because you cannot get an allergic reaction from using these physical sunscreens, they’re safe for use. They reflect the sunlight’s ultraviolet (UV) rays instead of absorbing them, which is why they’re called “physical” sunscreen products.